Today is the first day I have run since last Saturday. I woke up last Sunday with a sore throat that could make Godzilla cry. Sore throat and everything between my shoulders and chin swollen. So I took the week off. I decided each day if I would take the day off. Today I was sore throat free and new it was time to get back at it. 90 minute run and it felt great. Gorgeous morning. Not too hot and major satisfaction for getting in the 90 minute (mostly run).