I haven't posted in awhile and I haven't been tracking food or running at Myfitnesspal.com either. However, I'm still running and eating well (for the most part). You have visited Jana's Dessert Kitchen? Yesterday was my best run to date. I felt good and ran well, even after spending a lazy day at the pool and only getting 5 or 6 hours of sleep!
Looking forward to more good running days like yesterday. 50 minutes, NON STOP! WOOOHOOO! They only get longer from here. I've discovered ice massage (dixie cups rock). They work wonders on knees, shins and anything else with pain. I haven't brought myself to putting them on my hips yet, but that could be next. I'm trying to take as little pain medicine as possible since it makes me itch. But I believe ibuprofen contributed to my great run yesterday.
Until next time!
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