New shoes.

I had high hopes for my new shoes. I went and got fitted for shoes, insoles etc. The woman that helped me was great, but I found out when I got home that she forgot to mention a few things. 1) The arch molds need to be baked 2) Do they go in with or without the insole that comes with your shoe. I ended up baking them, but the directions on the box were not has thorough as the directions online. Needless to say I over baked one and ruined it. Called the store today and they said oh we have an oven, they should have done that for you. They didn't. The result of this? Sore/hot feet and a sore arch. Run was okay. Will try again tomorrow.